· What led Emma to the point where she felt like she had to go down the path she took?

· How has her journey transformed her mindset?

· How has this impacted and changed the way she lives her life and runs her business?

Off balance. Out of sync. Feelings, as entrepreneurs, we’ve all felt at some point in our lives. Entrepreneurs are always striving for that balance or feeling that everything is in our control. But how do we know when our body is giving us the signal to tell us we finally need to pause, stop and change the way we are living every day? How do we find meaningful ways to achieve the balance we crave? 

Serial entrepreneur Emma Obanye, talks to Vladi and Nektarios about when she started to realise that her life was out of balance; how she worked to change her approach to life and her business; the experiences she went through to get there, and how she is now learning to not restrict or control herself.

* This episode discusses the subject of psychedelics. We are not advocating the use of any psychedelics or psychoactive drugs. Please undertake your own research.

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Reading:

· Interview: My startup tested me in ways life rarely does | The Future Farm

· ‘I see the world through different lenses’ | OneTech Founder Stories

· What We Know about Psychedelics and Healing, So Far |Goop

· How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence | Michael Pollan

· It’s Not OK to Feel Blue (and other lies) | Scarlett Curtis

· Cured: The Remarkable Science and Stories of Spontaneous Healing and Recovery | Jeff Rediger 

· An Introduction to Modern CBT: Psychological Solutions to Mental Health Problems | Stefan G. Hofmann

· Mental health startups boom as pandemic anxieties worsen | Sifted 

Podcasts:

· Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelics | The Tim Ferriss Show

Tools:

· Center for Psychedelic & Consciousness Research | John Hopkins

· Waking Up | Sam Harris

· British Association for Behavioural and Cognitive Psychotherapies | BABCP

If you are interested in sponsoring NAKED Podcast, please contact The Future Farm team and we will get back to you.