In this NAKED podcast episode, our hosts Nektarios, Vladimira, and our guest, Lottie, discuss her breakdown and how it took her by surprise. They discuss learning to look out for signals, the importance of introspection and self-awareness and how to get better by integrating wellbeing into one’s life.
In this NAKED podcast episode, our hosts Nektarios, Vladimira, and our guest, Lottie, discuss her breakdown and how it took her by surprise. They discuss learning to look out for signals, the importance of introspection and self-awareness and how to get better by integrating wellbeing into one’s life.
Specific topics covered in the episode include:
What does the experience of a breakdown look like?
Understanding one’s own needs and starting with small steps to meet those needs.
Integrating routines into a busy life and making them non-negotiable.
The importance of sleep and exercise
Planning for when you sense it might be happening again
The role of a sharing with people for support and accountability
Join Vladimira, Nektarios, and Lottie as they discuss breakdowns, strategies for getting better and integrating wellbeing into the demands of a founder’s life.
#NAKEDPodcast #foundershealth #mentalhealth #empowerment #podcast #entrepreneurship
Tell your friends and share online.
Subscribe & review: Please make sure to review, share comments and subscribe to the show on the various platforms (YouTube, Apple Podcasts, Spotify & Google Podcasts).
Spread the word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favourite episodes by posting it on social media.
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, and it really makes a difference in helping to convince future guests to share their stories!
For show notes and past guests, visit https://www.thefuturefarm.co/naked-podcast
Follow The Future Farm on LinkedIn, Twitter, Instagram and YouTube
